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The Emotional Freedom Technique (a.k.a. EFT or “Tapping”) is Drug-Free — and effective. Parents, friends, even people I meet randomly, like in line at the grocery store, seem to mention…

It’s Here! Everything You Need to Raise Successful Kids in Today’s Wild World!The 2021/2022 school year has been tough for most of us—whether we have kids in preschool or high…

In my travels for workshops and in parent coaching, people often ask me: How can I help my kids with anxiety? In recent years, stressed out kids have become extremely…

My child can be so frustrating! Do you feel that way sometimes? I think we all do. These days, paying attention takes effort for all of us. You’ll need to…

11 Ways to Help You and Your Kids Get the Sleep You Need How can you and your kids get the sleep you need consistently for a healthy brain? We…

Lots of parents and teachers have been saying, “Our kids are behind in school because of the past two years of pandemic confusion. We’re doing the best we can, and…

I’m excited to write this post. Lately parents have been expressing concern for their kids saying things like “I’m so stupid!” or “I suck at math.” — or making friends,…

Do you want to improve your child’s confidence and overall mental health? Studies show that practicing mindfulness for kids improves kids’ mental health and is teaching children resilience. So, what…

Life balance? What’s that? Do you ever feel like you’re the ball that gets shot into a pinball game almost as soon as you get out of bed? The alarm…

Is your partner attentive? Do your kids respond the first time you ask them to do something? Would you like more cooperation and respect in your family — and even…